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The scale can jump 3 to 6 lb without you gaining actual body fat. This guide breaks down why weight changes from carbs, sodium, water, digestion, soreness, and stress, plus how to know when it actually matters.
The scale can jump 3 to 6 lb without you gaining actual body fat. This guide breaks down why weight changes from carbs, sodium, water, digestion, soreness, and stress, plus how to know when it actually matters.